News and Blog
Shimano’s We Are Cyclists Continues the All Bodies on Bikes Story
Celebrating five years of inclusive cycling and a community that keeps growing. by: Deven McCoy Five years ago, Marley Blonsky and Kailey Kornhauser released All Bodies on Bikes and made a statement the cycling world needed to hear: people of all sizes deserve space, joy, and a place in this sport. It wasn’t a revolutionary concept, but ... Read more
55 years ago, 1,200 Portlanders joined bike ride to demand carfree space
By: Jonathan Maus (Publisher/Editor), Bike Portland Portland has a long and interesting bicycling history — from the ‘1896 Cyclists Road Map‘ printed long before cars were sold, to elected officials who biked to City Hall long before the term “bike friendly city” existed and the modern, massive group rides that grab global attention. I’ve shared ... Read more
How Much Proteins for Cyclists? Whey Protein vs Isolate
By Iwona – Dietician In recent years, especially among physically active people, considerable attention has been paid to the appropriate amount of protein intake. People who are physically active should consume 1.2 – 2 g/kg of body weight. Its values depend on many factors, including the type of physical activity performed, gender, age, or sports goal. It ... Read more
Greek Yogurt Chicken Thighs
The marinade for this dish yields chicken that’s tender, juicy, packed with bright, herby flavor and is the remedy for dry chicken. All you need are simple ingredients like lemon, garlic, and pantry spices! Greek yogurt is one of my favorite ingredients for cooking. And now, it’s one of my favorite ingredients for a chicken ... Read more
Want Spring Fitness Fast? Start With These Cycling Intervals
The smartest early-season workouts build aerobic power first, then add the punch you need for climbs, attacks, and hard group rides. By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders ... Read more
Spring Maintenance Checklist For Road Bikes
The riding season is quickly approaching and that means it’s time to get your bike set up for a big year of warm, sunny miles and two-wheeled adventures with friends. Even if you’ve been riding consistently through the winter, now is a great time to inspect the trusty road bike and perform some basic maintenance ... Read more
Cycling Recovery: Why Rest Days Are Just as Important as Training
Ask any rider what their training routine looks like, and you’ll likely hear about long climbs, intervals, or weekend centuries. What often goes unmentioned? Rest. Many cyclists—whether they’re pushing their limits on a road bike or tackling trails on a mountain bike—fall into the trap of thinking progress comes only from piling on more miles. In reality, your ... Read more
The Northwest Tandem Rally Heads to Cottage Grove, Oregon, for a Weekend of Scenic Riding, Community, and Tandem Cycling Culture
The Northwest Tandem Rally Heads to Cottage Grove, Oregon, for a Weekend of Scenic Riding, Community, and Tandem Cycling Culture Cottage Grove, Oregon — June 5-7, 2026 — The Northwest Tandem Rally (NWTR), one of the premier tandem cycling events in the United States, heads to Cottage Grove, Oregon this summer, bringing together tandem teams from ... Read more
Lemon-Garlic Shrimp And Grits
If you are like me, you love shrimp, but also struggle finding a rich shrimp recipe that does not send the calorie and fat count into orbit. This one is manageable but also the balance of carbs in here gives you a comfort meal that has flavor and fill. This shrimp dinner is super simple, ... Read more
The CAAD 14 Goes Back To Looking Like My 1992 Cannondale 3.0
by Felix Wong | 14 Mar 2026 What They Got Right: The Frame The CAAD13, launched in 2019, was a technically accomplished bike that was embarrassed about what it was. Cannondale designed its aluminum tubes to mimic the SuperSix EVO’s dropped seatstays and aerodynamic profiles—borrowing the silhouette of a contemporary carbon race bike without the engineering rationale or ... Read more
