Food & Beverage
Greek Yogurt Chicken Thighs
The marinade for this dish yields chicken that’s tender, juicy, packed with bright, herby flavor and is the remedy for dry chicken. All you need are simple ingredients like lemon, garlic, and pantry spices! Greek yogurt is one of my favorite ingredients for cooking. And now, it’s one of my favorite ingredients for a chicken marinade! This Greek yogurt chicken marinade tenderizes the chicken, locks in moisture to keep it juicy, and helps the seasonings ... Read more
Lemon-Garlic Shrimp And Grits
If you are like me, you love shrimp, but also struggle finding a rich shrimp recipe that does not send the calorie and fat count into orbit. This one is manageable but also the balance of carbs in here gives you a comfort meal that has flavor and fill. This shrimp dinner is super simple, thanks to the use of instant grits. Just a little Parmesan and a few tablespoons of butter will really go ... Read more
Well Balanced Ground Beef Burritos
Looking for a burrito that has a good balance of healthy carbs, protein and fats? This Beef Burrito Recipe is hearty, cheesy, and packed with seasoned ground beef, black beans, and salsa. Ready in just 25 minutes, these burritos are a fast, satisfying dinner that’s also perfect for meal prep! I’ll confess, every once in a while, I go to a dark place, make a “run for the boarder” and grab a fast food burrito, or a ... Read more
Grilled Salmon Served Over Pea & Mint Mash
I love Grilled Salmon, but it can get boring easy, so I like to try it with different flares, cultures, in the accent. In this case, lets try Indian as a fusion possibility. This quick and easy grilled salmon recipe is made with Indian tandoori paste and served on a bed of mushy peas – with a twist. A healthy meal for two. Ingredients 2 tbsp tandoori paste 1 tbsp lemon juice 1 tbsp sunflower oil 2 salmon fillets ... Read more
Post Ride Awesomeness In Less Than 20 Minutes
By Tom Danielson, Owner and Coach-CINCH Cycling Do you ever get back from a ride and have no idea what to eat? You’re dazed, you’re tired, and your brain is doing that post-ride fog thing. Here’s the simple process I use to get a solid meal on the table in under 20 minutes: 1. Start With Your Protein Walk into the fridge and pick your protein one decision decides what type of meal you’re about to make. ... Read more
