Coaching
What Cyclists Can Learn From Runners About Consistency
By Monica Buck Cyclists should be exceptionally consistent athletes. Cycling is relatively gentle on the joints, indoor trainers remove the weather problem and many of us own enough technical clothing to survive an expedition across Iceland. Yet we are remarkably good at making a simple ride feel logistically impossible. There is the route to plan, the forecast to examine and the question of whether 45 minutes is really worth putting bib shorts on for. If ... Read more
Why Your Front Tire Feels Squirmy When You Stand to Climb
Modern road tires have made a dramatic shift from the narrow, high-pressure setups many riders grew up with. A larger-volume 28–32mm tire at a more moderate pressure can calm rough pavement, improve comfort, and help the bike maintain momentum over imperfect surfaces. That does not mean that the lowest possible pressure is the right one. A rider’s question in a recent cycling discussion captures the transition perfectly: “The front wheel feels squirmy and too soft ... Read more
Heat Acclimation for Cyclists: A Smarter 14-Day Summer Training Approach
Summer cycling presents a unique set of challenges, from scorching asphalt to relentless humidity. While many cyclists dread the rising temperatures, smart preparation can transform these conditions into a performance advantage. The key lies in heat acclimation cycling, a physiological adaptation process that enhances your body’s ability to cope with heat stress. This article outlines a smarter, actionable 14-day training approach to help you not just survive, but thrive, during your summer rides and races. ... Read more
Cadence: Why Is It So Important, And How Efficient Cadence Can Make You Faster
Cadence is a murky subject for cyclists. We all know that pedaling at one cadence feels very different from spinning at another, and we naturally gravitate towards certain cadences in cycling. But few of us really understand how cadence affects our efficiency on the bike, and there’s lots of contradictory information on the topic. So what actually is a good cadence for cycling, and how can you use pedaling drills to become more efficient? ... Read more
Tackle Heavy Legs: Essential Recovery Tips for Every Cyclist
Heavy legs after cycling? Learn the main causes of cycling fatigue and discover proven recovery strategies to get your strength and speed back faster. “Why do my legs feel so drained after a ride?” If you’ve ever finished a ride only to notice heavy, achy legs, you’re not alone. Fatigue is a normal part of cycling, but sometimes it lingers longer than it should. The good news? There are clear reasons why your legs feel ... Read more
Unlock Your Endurance: 16 Science-Backed Tips for Long-Distance Cycling
With the growing popularity of long-distance cycling events across the U.S., understanding the science of nutrition and hydration is crucial for cyclists aiming to enhance their performance and endurance, or just trying to complete their first long ride and enjoy it. These tips can help riders tailor their fueling strategies to their individual needs, making them essential for anyone looking to conquer longer rides. By mastering long-distance cycling with these 16 science-backed tips on fueling, ... Read more
Want Spring Fitness Fast? Start With These Cycling Intervals
The smartest early-season workouts build aerobic power first, then add the punch you need for climbs, attacks, and hard group rides. By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders make is assuming the hardest workout is automatically the best one, but that isn’t the case. The key is to ... Read more
The Simple Elbow Trick That Unlocks Climbing Power On The Bike
Want more power on the bike while on climbs with less effort? By Tom Danielson, CINCH Cycling Bend your elbows when cycling up a climb. Seriously. This one position change improves climbing power, control, and performance immediately on the bike. Why Bending Your Elbows Changes Everything When Riding Up A Climb: 1. It Optimizes Your Pelvis Position over the bike Bending your elbows brings your chest forward and lower over the front of the bike. ... Read more
When The Best Decision In A Winter Group Ride is: Not Today
Stop & read before you ride in cold weather By Anthony Walsh, Roadman Cycling Yesterday I saw a group out training on road bikes. A full group. It was around 0°C. Their route clearly wasn’t salted. And in every shaded section there were patches of ice sitting there. I was wincing looking at them passing, the ice patches were like landmines waiting to go off. You know that kind of ice too. Not the obvious ... Read more
How To Stop Hating Indoor Training And Start Getting Faster From It
Like most athletes juggling work, family, and life, I train within a narrow window. When I ride, it has to fit into about 90 minutes, start to finish. Because of that, every session needs purpose. I’ve always performed best in environments where effort is intentional and directly connected to a goal. That’s exactly why indoor training has become one of the most powerful tools available to cyclists today. And yet… still many riders struggle with ... Read more
